Are you tired of disrupting your partner’s sleep with loud snoring? At TLC Dental Care in Knoxville, we understand how snoring can impact your relationships and overall health. Many of our patients have found relief through natural approaches before considering more invasive options.
“I never realized my snoring was related to my oral health until Dr. Cribbs explained the connection. The simple changes she recommended have made a huge difference in my sleep quality.” – Michael Belcher
Snoring occurs when air cannot flow freely through your nose and throat during sleep, causing the surrounding tissues to vibrate. While occasional snoring is normal, chronic snoring may indicate underlying issues that deserve attention.
“Dr. Cribbs took the time to explain everything and find the best solution for my needs. My snoring has decreased significantly since following her recommendations.” – Kat
Natural Solutions to Reduce Snoring
Weight Management: Excess weight, especially around the neck, can compress your airways during sleep. Even modest weight loss can reduce tissue pressure and decrease snoring.
Sleep Position: Sleeping on your back allows your tongue to fall backward, partially blocking your airway.
“Dr. Cribbs suggested I try sleeping on my side. Such a simple change, but it made a tremendous difference in my snoring. My wife is much happier now!” – Timothy Woods
Hydration: Dehydration causes secretions in your nose and soft palate to become stickier, increasing snoring. Staying well-hydrated throughout the day can help maintain proper moisture in these tissues.
Allergen Reduction: Allergies can inflame nasal passages and increase congestion. “Dr. Cribbs helped me identify that my seasonal allergies were worsening my snoring. Her suggestions for managing these have improved both my breathing and sleeping.” – Lisa George
Regular Exercise: Physical activity can strengthen the muscles in your throat, reducing snoring. Even modest exercise several times weekly can make a difference.
“I never connected my snoring to my oral health before visiting TLC Dental Care. Dr. Cribbs is very knowledgeable about her field and uses more advanced technology than I ever saw at my previous dental office.” – Lisa Willems
How TLC Dental Care Can Help
At TLC Dental Care, Dr. Cribbs performs comprehensive evaluations to identify potential causes of your snoring. From examining your oral anatomy to discussing lifestyle factors, we develop personalized strategies to address your specific situation.
“Dr. Cribbs is the consummate professional who takes time to ensure all aspects of your dental care are understood. She thoroughly explained how my dental structure was contributing to my snoring issues.” – Donald R McGowan
For some patients, oral appliances that reposition the jaw or tongue can dramatically reduce snoring without surgery or medications. These custom-fitted devices are comfortable and effective for many people.
“I was surprised that a dental appliance could help with my snoring, but it’s made such a difference! Dr. Cribbs made sure it fit perfectly, and now both my wife and I sleep much better.” – Craig Krause
If you’re struggling with chronic snoring in Knoxville, schedule a consultation with Dr. Cribbs at TLC Dental Care. Our gentle, thorough approach has helped numerous patients breathe easier and sleep more soundly—naturally.
Give us a call !! 865-247-5570